Coach Serhii Ryzhuk spotting a teen athlete during a barbell squat at GAINS GYM in Palatine, IL

STRENGTH
IS BUILT ON
DISCIPLINE.

A structured strength training program for athletes ages 10 and up, conducted at GAINS GYM in Palatine, Illinois.

  • PROPER
    TECHNIQUE
  • SAFETY
    FIRST
  • REAL
    PROGRESS
  • PATH
    TO VICTORY
APPLY NOW LEARN MORE
PROGRAM STARTSEPTEMBER 1, 2026
GAINS GYM ADDRESS307 S Vermont St,
Palatine, IL 60067

OUR PROGRAM

1. TECHNIQUE

We build correct movement patterns for life.

2. DISCIPLINE

Focus, self-control, the habits of champions.

3. DEVELOPMENT

Strength, speed, endurance, health and growth.

4. ANALYSIS

Individual approach and video analysis of progress.

5. COMPETITION

Preparation for local, national and international tournaments.

WHO IT'S FOR

  • Boys and girls ages 10 and up
  • Everyone who wants to get stronger
  • Those who want to become a champion
  • Beginners and experienced athletes

TRAINING SCHEDULE

GroupDaysTime
Group 1Monday • Wednesday • Friday4:30 PM – 5:45 PM
Group 2Monday • Wednesday • Friday5:45 PM – 7:00 PM
Group 3Tuesday • Thursday • SaturdayTue & Thu: 4:30 PM – 5:45 PM
Sat: 9:00 AM – 10:15 AM
Group 4Tuesday • Thursday • SaturdayTue & Thu: 5:45 PM – 7:00 PM
Sat: 10:15 AM – 11:30 AM
  • Small groups of up to 18 athletes
  • Training sessions are held at GAINS GYM.

WHAT WE GUARANTEE

  • Professional methodology
  • Safe and effective training
  • Real, measurable progress
  • Support for every athlete
  • Competition preparation
Serhii Ryzhuk — youth powerlifting and strength coach in Palatine, IL
COACH

SERHII RYZHUK

  • Over 30 years of experience
  • 4,000+ Athletes Coached
  • Coach of Ukrainian National Powerlifting Teams (Sub-Junior, Junior and Open)
  • Coached European and World Champions, Record Holders, and All-Time World Record Holders.

4,000+ Athletes Coached

Coach of Ukrainian National Powerlifting Teams (Sub-Junior, Junior and Open)

International category powerlifting referee

WE PREPARE FOR COMPETITIONS

Local tournaments

National championships

Personal records

Path to championship

ATHLETE RESULTS

Verified competition results of our athletes on OpenPowerlifting

Olena Dmytruk Oksana Dmytruk Tetiana Skrypka Oleksandr Kutcher Vadym Dovhanyuk Mykola Oliynyk

FREQUENTLY ASKED

What age can my child start?

We accept athletes from 10 years and up. The program adapts to each athlete's age, fitness level and individual goals.

Is barbell training safe for children?

Yes. Safety is our #1 priority. Everything starts with proper technique under the coach's supervision, small groups of up to 18 athletes and gradual loading.

Is previous experience required?

No. We work with both beginners and experienced athletes. Everyone gets an individual approach and their own progression plan.

How many times a week are the sessions?

Training sessions are held three times per week.

Group 1: Monday • Wednesday • Friday — 4:30 PM – 5:45 PM
Group 2: Monday • Wednesday • Friday — 5:45 PM – 7:00 PM
Group 3: Tuesday • Thursday • Saturday — Tue & Thu: 4:30 PM – 5:45 PM, Sat: 9:00 AM – 10:15 AM
Group 4: Tuesday • Thursday • Saturday — Tue & Thu: 5:45 PM – 7:00 PM, Sat: 10:15 AM – 11:30 AM

Location: GAINS GYM, 307 S Vermont St, Palatine, IL

PRICING

Coaching Program $200/month
GAINS GYM Membership +$50/month
Total Monthly Cost $250/month

*The GAINS GYM membership fee is paid directly to the club.